Sonakshi Sinha Weight Loss Secrets Diet & Workout Plans

The blog is about Sonakshi Sinha weight loss diet plans and workout routine. Here you will know how Sonakshi loses her weight quickly.

Many of us were uninformed that how a celebrity losses his/her weight so fast and Sonakshi Sinha is one of them. She is now a most popular and successful actress of Bollywood and had a good future in Bollywood industry. If you know about Sonkshi’s past the I just want to say that she was so Foody and overweight. But in few past days we have seen that Sonakshi Sinha loses her weight more than 30 kg as shown in below figure:

Now we will discuss how Sonakshi has achieved this unbelievable job through a few workouts and diet control.

Check Out Sonakshi Sinha’s Diet Diary Here:

As we all know that diet play’s an important role in your fitness. A controlled diet helps Sonakshi to get rid of extra fat and lose over 30 Kg. Because she was 90 kg when she start her weight loss journey before she made a debut in the Bollywood apposite Salman khan.

So you are thinking about weight lose then you should avoid oily and fatty foods. Just follow given below diet plans in proper routine to keep yourself slim and fit forever.

1. Sonakshi chooses oil free breakfast includes breakfast cereal and milk with wheat toast
2. For a mid morning snack she prefers few dry fruits along with a cup of black coffee without sugar
3. She prefers homemade chapattis and veggies with fresh salad in her lunch
4. For an evening snack she has a few fruits along with a cup of green tea
5. Sonakshi Sinha has her dinner early and prefers high proteins as well as low carb food such as: chicken, Dal, egg whites and fish etc.
6. She drinks plenty of fresh water and many cups of green tea or black coffee every day

Note: Drinking much water in a day may be beneficial for the health.

What Sonakshi Avoid to Eat & Drink?

1. Avoid Oily and high card foods
2. Do not eat too much rice in lunch and dinner
3. Avoid sugar and also prefers sugar free sweets
4. Also keep away from injurious to health activities such as: smocking and having alcohol

Sonakshi Sinha’s Daily Workouts Routine to Reduce Extra Fat & Weight

Apart from the diet, exercises and workouts are also play’s vital role for Sonakshi Sinha to overcome  from extra fat. As we also know that workouts are necessary to burn your calories fast. So check what she did to lose weight:

1) Weight training: She spent 2 to 3 hours with Gym for doing several effective exercises as shown in below images.

Sonakshi During workout 

Having tough Exercises

Sonakshi's Expert Trainer 

Doing Exercise in Gym

Lifting dumbbells to lose weight

You can watch more spicy wallpapers of Sonakshi Sinha after weight lose.

2) Cardio: Cardio is one of the best workout to lose belly fat and overcome to extra fat.

3) Playing games like: Tennis, badminton and basketball, etc. are helpful workouts to lose the weight

4) Swimming & Cycling: Both are the highest calorie consuming exercises, generally preferred by most of the people.

5) Functional Training is also followed by Sonakshi which helped her to reduce her fat.

She also did hot yoga in thrice-a-week. Sonakshi Sinha trainer “Yasmin Karachiwala” prepared her work out to begin with twice-a-day and after three to four days in a week for one and half hours. This routine was helping her to lose weight and maintain her figure good looking.

Sonakshi Before and After Losing Weight 

Sonakshi Sinha’s Precious Words:

• Manage a balanced diet and attempt avoiding high carbs after 7.00 pm.
• Do exercise daily under the good guidance of an expert trainer
• There are no short cuts available to lose weight so stay strong-minded and make efforts until you achieve the desired weight

Conclusion: Above mention information is fully related to Sonakshi Sinha and her diet or work out plans. You can read Sonakshi Sinha’s full biography to know more about her. We hope you will completely satisfied with the given information. All your suggestions are welcome and will be acceptable. You can also put a comment to share your experience with us.